Dinner is an easy one. Here’s a chance to get more of the daily required protein than we usually have at breakfast and lunch. Any meat, fish, poultry, etc. will do, the fattier the better. Then there are all the veggies that you might want, with a few exceptions. Those that grow underground tend to be high in carbs so we limit these. Such as potatoes (none at all), carrots, onions, beets. Yams in moderation after you have met your goals are ok. Greens of all kinds are great. Veggies are a place to pile on the butter or sour cream or grated cheese. Have at it. We tend to pour the pan drippings over everything. Grains, corn, rice and dried beans and everything made from them are out. Ouch!

Dinner with fatty cut of pork chop, kale, and homegrown beans and tomatoes

Dinner with fatty cut of pork chop, kale, and homegrown beans and tomatoes

A rather sparse dinner - pan fried salmon with home grown veggies

A rather sparse dinner – pan fried salmon with home grown veggies

Beefsteak, sautéed asparagus and pureed squash+sparkling wine

Beefsteak, sautéed asparagus and pureed squash+sparkling wine

Roasted red pepper, baked yam, steamed beans and Dover sole with sautéed scallions + German riesling

Roasted red pepper, baked yam, steamed beans and Dover sole with sautéed scallions + German riesling

A summer's dinner - fried chicken (shared), purple cauliflower, collard greens with bacon drippings, low alcohol German riesling

A summer’s dinner – fried chicken (shared), purple cauliflower, collard greens with bacon drippings, low alcohol German riesling

Sausage, kale with bacon fat and onions in avocado oil. And a glass of French pinot noir.

Sausage, kale with bacon fat and onions in avocado oil. And a glass of French pinot noir.


Mixed salad, Brussel sprouts, red peppers, cucumbers and fish + ice water

Mixed salad, Brussel sprouts, red peppers, cucumbers and fish + ice water

Ahi tuna salad, roasted beet, cukes and peas with yogurt + wine

Ahi tuna salad, roasted beet, cukes and peas with yogurt + wine

Pork cutlet, roasted beet, peas and pumpkin with nutmeg and cream + wine

Pork cutlet, roasted beet, peas and pumpkin with nutmeg and cream + wine

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